Nordic wellbeing
Community well-being support sessions
Powerful techniques to help with stress, worry, overthinking, pain, high blood pressure etc. Recent community lottery win!
Taking place in Autumn and Winter of 2025-2026 on Sundays, and Thursday night occasionally. Please book through the Facebook page (see below).
Costs vary, please see details below and on Nordic Shield's social media presence (see links below).
Dates:
September 7, 2:00 PM - 5:00 PM.
September 25, 6:30 PM - 7:30 PM. £7.50. Candlelight meditation, with refreshments.
October 9, 6:00 PM - 7:30 PM. £10. Nordic sound evening and meditation.
October 19, 2:00 PM - 4:30 PM. £15. Ladies event: empowerment of wellbeing. Includes mindfulness session, empowering meditation with shields, authentic Nordic sound wave session, home-made cake and refreshments.
November 9, 2:00 PM - 4:00 PM.
November 20, 6:00 PM - 7:30 PM.
December 14, 2:00 PM - 4:30 PM.
Taught by Helen Bsc Hons Exercise and Health Science who has 30 years of experience working with public health.
Facebook: https://www.facebook.com/profile.php?id=100065409582782 (or look for: Nordic Shield Mindfulness)
E-mail: helen@nordicshield.co.uk
Website: www.nordicshield.co.uk
Instagram: https://www.instagram.com/nordicshieldmindful/
Phone: [TBC]
