Seated Yoga
Yoga whilst seated in a chair.
On Fridays 11:15 AM.
Costs: £6 (but your first session is free!).
Gentle moves doing yoga whilst seated. Led by Jo Davidson, a somatic yoga teacher.
Each session is about listening to your body, not forcing it, whether you're managing injury, limited mobility, chronic tension, or simply looking to build a kinder connection with your body.
Contact: [TBC]
Website: [TBC]